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For most of therapy's history, "going to therapy" meant physically going somewhere. That's no longer the only credible option, and the research on it is more settled than most people realize. This isn't a pandemic-era stopgap still being tested; it's a
Most people have heard of postpartum depression. Far fewer have heard of postpartum psychosis, even though it's one of the most serious psychiatric emergencies tied to childbirth. Because it's rare, it rarely gets talked about, and because it rarely gets talked
The guilt usually shows up before the boundary does. You rehearse the conversation, decide what you're going to say, and then, the moment it's time to actually say it, something in you shrinks back, and you either soften it into nothing
"It's not PMS, it's PMDD" has become a common phrase online, but the distinction matters clinically, not just semantically. Premenstrual Dysphoric Disorder is a diagnosable mood disorder, and understanding what actually separates it from typical premenstrual symptoms is the first step
Most new mothers have heard of postpartum depression. Far fewer have heard of postpartum anxiety, even though it's just as common, and for many women, it's the condition they're actually experiencing. If you expected sadness after having a baby but instead
For a lot of women, the hardest part of getting psychiatric support isn't the appointment itself, it's the days before it, spent wondering what's actually going to happen in the room. Will they judge me? Will I be put on medication
You show up on time. You answer every email. You remember everyone's birthday, keep the household running, and still find time to help a friend in crisis. From the outside, you look like you have it all handled. Inside, it's a
When people meet Dr. McKenzie Schneider and learn she's an occupational therapist, the follow-up question is almost always the same: "So you help people find jobs?" Not quite. In occupational therapy, "occupation" means everything that occupies your daily life: the shower
For a long time, ADHD was pictured as a hyperactive little boy who couldn’t sit still. That outdated image left countless women behind. If you've spent years feeling like you're working twice as hard just to keep up, losing track of
When people think about pregnancy, they often picture excitement, glowing smiles, and joyful anticipation. While those moments certainly exist, pregnancy can also bring unexpected emotional challenges. If you’ve found yourself feeling persistently sad, anxious, overwhelmed, or disconnected during your pregnancy, you’re
