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Email
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Address
1624 Lockhill Selma Road,
San Antonio, TX 78213 -
FAX
210-761-8667
Trauma Recovery and Empowerment Therapy
You get to set the pace this time
Trauma-informed therapy for women recovering from abuse, assault, childhood trauma, or relationships that left you doubting your own judgment — focused on safety first, and rebuilding your voice second.
Schedule a consultation
What trauma recovery looks like at HerSpace
Trauma work here starts with safety, not disclosure. You won't be asked to recount everything that happened in your first session, or ever, if that's not what helps. Your therapist follows a pace you set, building the coping tools and sense of stability that make deeper processing possible later — if and when you're ready for it.
"Empowerment" isn't a slogan here — it means the goal is you trusting your own judgment again, not just fewer symptoms on a checklist. Recovery includes reclaiming decisions, boundaries, and a sense of who you are outside of what happened to you.
Safety first
Stabilization and grounding work comes before any deep processing — always.
Your pace
You decide what gets discussed and when. Nothing is forced.
Who this is for
- Childhood trauma or a difficult family history
- Sexual assault or abuse, past or recent
- Domestic violence or an emotionally abusive relationship
- Flashbacks, hypervigilance, nightmares, or a nervous system stuck "on"
- Complex or relational trauma that built up over years, not one event
- Chronic self-blame, shame, or difficulty trusting your own judgment
Our approach
Trauma-informed and paced
Every session is structured around what feels safe to you right now, not a fixed script that pushes toward disclosure before you're ready.
Body-aware coping tools
Grounding and nervous-system regulation techniques for the physical side of trauma — the racing heart, the freeze, the hypervigilance.
Empowerment-focused
Work aimed at rebuilding your voice, boundaries, and sense of agency — not just reducing symptoms in isolation.
What to expect
1
Initial consultation
A conversation at whatever level of detail feels okay to share — you're never required to explain everything up front.
2
Safety and stabilization
Building grounding skills and a sense of steadiness before any deeper processing work begins.
3
Processing, at your pace
When and if you're ready, working through specific memories or patterns — always with the option to slow down or stop.
4
Integration and empowerment
Rebuilding trust in your own judgment, boundaries, and decisions as you move forward from what happened.
Common questions
Do I have to talk about what happened in detail right away?
No. Early sessions focus on stability and safety. Processing specific details happens later, only when and if you're ready.
What if I don't remember everything clearly?
That's common with trauma and doesn't get in the way of the work. Your therapist works with what you do remember and how it's affecting you now.
How long does trauma therapy usually take?
It varies widely depending on the trauma and your goals. Some women see meaningful change in a few months; others work through it over a longer stretch. Your therapist will be honest with you about pacing along the way.
Is this the same as regular talk therapy?
It overlaps, but trauma-informed care adds specific attention to pacing, physical symptoms, and safety that general talk therapy doesn't always account for.
