Services
At HerSpace, we create a safe, supportive environment where women can pause, breathe, and heal. Our therapy services are designed to help you navigate life’s transitions, strengthen emotional resilience, and reconnect with your true self.
Individual Psychotherapy and Counseling
Modalities: CBT, DBT, ACT, mindfulness, and trauma-informed therapy.
Personalized therapy from psychologists and licensed professional counselors (LPCs).
Support for emotional challenges, relationships, self-esteem, and identity growth.
Psychiatric Evaluation and Medication Management
Diagnostic assessments and ongoing medication management by psychiatrists and psychiatric nurse practitioners.
Treatment for mood, anxiety, ADHD, trauma, and related disorders.
Collaboration with primary care and OB-GYN providers for integrated care.
Perinatal and Postpartum Mental Health Care
Evaluation and therapy for postpartum depression, anxiety, and perinatal mood disorders.
Emotional support for pregnancy loss, infertility, and transition to motherhood.
Close collaboration with OB-GYNs and birth professionals.
Hormonal and Life Transition Support
Diagnostic assessments and ongoing medication management by psychiatrists and psychiatric nurse practitioners.
Treatment for mood, anxiety, ADHD, trauma, and related disorders.
Integrated medical and psychological approach to women’s health.
Trauma Recovery and Empowerment Therapy
EMDR and trauma-focused therapy for survivors of abuse, violence, or major life events.
Safe, supportive environment for rebuilding confidence and self-worth.
Focused on empowerment, healing, and resilience.
Relationship and Family Therapy
Individual and couples sessions for communication, conflict resolution, and boundary setting.
Support for women navigating family stress, parenting, and caregiving roles.
Collaborative sessions to enhance family understanding and emotional health.
Wellness and Preventive Mental Health Programs
Workshops on stress management, mindfulness, emotional resilience, and self-care.
Psychoeducation for work-life balance, burnout prevention, and mental wellness habits.
Integrative approach — optional collaboration with nutrition, yoga, and lifestyle experts.
Telepsychiatry and Teletherapy
Virtual appointments for flexible, confidential care.
Available for medication management, therapy sessions, and follow-ups.
Secure HIPAA-compliant platform for privacy and comfort.
Collaborative Care & Referrals
Coordination with schools, universities, OB-GYNs, and primary care providers.
Referrals to community and wellness partners for wraparound support.
Commitment to seamless, multidisciplinary care for every woman and girl.
Group Therapy and Support Circles
Safe group spaces for shared healing and growth:
- “Motherhood & Mind” — postpartum support group
- “Anxious Minds” — anxiety management
- “Reclaiming Confidence” — self-esteem and boundary-setting
- “Healing from Trauma” — trauma recovery group
Teen & College Mental Wellness Program
Supporting the next generation of women through early intervention and empowerment.
Specialized therapy and psychiatric care for adolescent girls (ages 13–18) and young women in college.
Services include:
- Anxiety and depression treatment
- Social and academic stress management
- Body image and self-esteem support
- Coping with social media pressures
- Trauma-informed therapy for early-life adversity
- Transition support for college and independent living
Family-inclusive care and collaboration with school counselors or campus wellness programs.
Call us:210-797-7181
Find us: 7666 Bandera Rd, San Antonio, Tx 78238
© 2025 HerSpace Mental Wellness - All Rights Reserved.
At HerSpace, we create a safe, supportive environment where women can pause, breathe, and heal.