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Email
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Address
1624 Lockhill Selma Road,
San Antonio, TX 78213 -
FAX
210-761-8667
When your mood is being driven by something hormonal, treat that
Support for the mood, anxiety, and identity shifts that come with PMDD, perimenopause, menopause, and the bigger life transitions women move through — care that looks at what's actually driving how you feel.
Schedule a consultation
What hormonal and life transition support looks like
Mood changes tied to your cycle, perimenopause, or menopause don't always get taken seriously in a standard therapy or medical visit. Here, your provider looks at the hormonal picture alongside the emotional one — because "you're just stressed" isn't a full answer when your mood swings with your cycle or shifts as you approach menopause.
This service also covers the bigger transitions that tend to land in the same season of life: career changes, divorce, an empty nest, aging parents, or simply not recognizing who you've become. Those deserve real support too, not just a hormone explanation.
Cycle-aware
Care that accounts for PMDD and cycle-linked mood changes, not just a general anxiety diagnosis.
Coordinated
We can work alongside your OB/GYN if hormone therapy is part of your care elsewhere.
Who this is for
- PMDD or PMS symptoms that disrupt your mood, sleep, or relationships
- Perimenopause or menopause symptoms affecting your mental health
- Feeling unlike yourself without a clear medical explanation yet
- Major life transitions — divorce, career change, empty nest, caregiving
- A sense of losing your identity in midlife
- Anxiety or depression that seems to track with hormonal shifts
Our approach
Hormone-aware assessment
Tracking how your mood connects to your cycle or hormonal stage, so patterns get identified instead of treated as random.
Life-transition therapy
Space to process identity shifts and major changes — who you're becoming, not just what symptom to manage.
Collaborative medical care
When it's relevant, we coordinate with your OB/GYN or primary care provider on hormone therapy or lab work.
What to expect
1
Initial consultation
We talk through your symptoms, your cycle or hormonal stage, and what's changed for you recently — mood, sleep, relationships, sense of self.
2
Pattern mapping
If cycle or hormonal timing seems relevant, we track it against your mood to see what's actually connected.
3
Personalized plan
A mix of therapy, coping strategies, and medical coordination built around what's driving your symptoms specifically.
4
Ongoing adjustment
As your hormones or life circumstances shift, the plan gets revisited — this isn't a one-time fix.
Common questions
Is this the same as hormone replacement therapy (HRT)?
No — we don't prescribe HRT directly, but we work alongside your OB/GYN or primary care provider if that's part of your treatment, and we address the mental health side directly.
How is this different from regular therapy?
Regular therapy doesn't always factor in cycle timing or hormonal stage. Here, that's part of the assessment from the start, which changes what gets treated and how.
Is PMDD actually treatable?
Yes. PMDD is a recognized condition with real treatment options, including therapy and, when appropriate, medication timed to your cycle.
What if my symptoms aren't hormonal at all?
That's fine — the assessment is there to figure that out. If it turns out to be unrelated to hormones, we treat what's actually going on.
